EFT (Emotional Freedom Techniques) is a psycho-body therapy within the scope of energy psychology.
This practice consists of tapping, with your fingertips, on various points of the primary vascular system which are located on the face, trunk and hands while focusing on a problem that you want to solve or by verbalising your thoughts. and feelings that can affect your experience and impact the quality of your daily life.
Tapping induces a semi-meditative state and facilitates access to our thoughts, beliefs and emotions and thus promotes introspective work, enhancement or evolution of our emotional reality.
Recognising, identifying and deciding how to welcome your emotions allows you to see their influence on your life, whether it is personal difficulties, persistent pain or illness.

Supporting children with :
- work on academic difficulties (lack of confidence in their abilities, learning affected by anxiety, management of anxieties linked to learning disabilities)
- emotional preparation prior to passing exams, entrance exams, the colleagues' certificate or the baccalaureate
- work on self-esteem and the penalizing manifestations of a lack of self-confidence
- managing emotions

Supporting teens with :
- managing emotions
- support in questions, doubts and fears that emerge during this period
- stress management
- work on self-esteem

Supporting women with :
- family / professional stress management
- introspective work
- new expatriate support
- work on the body image
- managing emotions
- work on self-esteem