Stéphanie works in helping women who struggle with their weight and their relationship with food. She helps them develop a healthier and more balanced relationship with food and their bodies. In addition, she specialises with women over 40 who are looking to transform the way they feel physically and mentally and embrace the changes to come.

If you are worried about your weight, experience low energy, and feel hormonal, Stephanie offers three packages designed to optimise your diet, lifestyle and relationship with food. The packages have been created to help women with a range of health concerns including: hot flushes, weight gain, low mood, fatigue, anxiety, disturbed sleep, aches and pains. 

• Diploma in Nutritional Therapy from the College of Naturopathic medicine (CNM)
• Master Practitioner in Eating Disorders and Obesity from the National Centre for Eating Disorders (NCFED)
• Member of the Institute for Functional Medicine
• Motivational Health Coaching Certificate with Zest4Life
• Training in Nutrition during Menopause (ION) and Optimising Women’s Health in Menopause and Beyond (BANT).
• Member of BANT (British Association of Nutritional Therapists)
• Registered with CNHC (Complementary & Natural Healthcare Council)
  

Stephanie Achar trains on a regular basis and attend educational events to give the best guidance to her clients.

Consultation are open for :

WOMEN 40+ WELLNESS PACKAGES

These packages are bespoke to your needs and typically involve some or all of the following elements:

– Fortnightly or weekly personal nutrition & coaching consultations face to face and/or on video.
– Bespoke nutritional plan.
– Coaching, motivation, accountability and support throughout the package.
– Recommendations on clinical tests and interpretation if applicable

We recommend booking in for a complimentary 20-minute phone call, so you can discuss your current health and concerns and decide together what would best support you to achieve your goals.

WELLBEING PACKAGE

Designed if you are in good health and simply want a few tools to get back into healthy habits, shift some extra weight, increase your energy and balance your hormones.

HOLISTIC PACKAGE

Designed so you can dig deeper into your health and optimise your wellbeing. You will receive a tailored approach to suit your needs and lifestyle. We will use coaching tools to make sure you feel on the right track.

TRANSFORMATION PACKAGE

Designed if you are looking for a totally bespoke approach tailored to your needs and lifestyle. Perfect if you are looking to achieve and maintain results long term. We will use coaching tools to keep you engaged and motivated.

A range of tests are available to investigate the causes of your symptoms and support you best. Here are a few tests that we can offer you at Kensington International Clinic – La Maison Medicale:

• COMPREHENSIVE BLOOD PROFILE
• FOOD INTOLERANCE TEST
• ADVANCED HORMONE TEST
• COMPREHENSIVE GUT HEALTH TEST
• ADRENAL STRESS TEST
• DEXA SCAN
• COMPREHENSIVE HORMONE DNA TESTING